The ladder

What it is

Forty-five minutes of footwork, pad work, and games that are secretly drills. Kids leave tired, confident, and better at listening — in that order. Belts and stripes are earned on attendance and attitude, not birthdays.

Parents stay if they want. Most end up joining Fundamentals within the year; we take no responsibility for that.

Their first class is free

What it is

Striking and grappling fundamentals in a women-only room, coached by Marta Kovács. Same curriculum as the co-ed classes, same standards, zero audience. Many members train both; plenty train only here.

First class free

What it is

The backbone of the gym. Stance, footwork, the jab, the first six takedowns and the first six escapes — drilled until they're reflexes, with partners matched to your level. This is where everyone starts, including the people who now teach it.

No sparring until you and your coach agree you're ready. Usually a couple of months; never a surprise.

Start here — free

What it is

Live rounds, fight camps, and game-planning for members who've put in the mat time. Entry is a conversation with your coach, not a belt color — if you're ready, you'll know, because they'll tell you.

Meet the comp-team corner →

What it is

An hour of a coach's undivided attention — fixing the hitch in your cross, prepping for a competition, or building a from-zero foundation faster than group classes allow. Book single sessions or five-packs at the front desk.

Rates on the join page →