Est. 2009 · Oakland, CA · All levels

Tonight & every night

Hard work vs Excuses

Fundamentals · Advanced · Kids — first class free

Admit one — first class free

The undercard

Pick your fight.

Five programs, one standard: technique first, ego at the door. Every one of them starts with a free class.

Read the full card →

House rules

Three things we actually mean.

Technique over toughness

You learn to move before you learn to bang. Nobody proves anything in week one — that's the point.

Ego stays at the door

Hard rounds, good manners. The best training partner in the room is the one who makes you better, not flatter.

Show up

Progress is attendance wearing a disguise. Come three times a week and six months from now you won't recognize yourself.

This week on the mats

Doors 6am. Last bell 9pm.

  • Mon 6:00a Fundamentals 5:30p Kids 7:00p Advanced
  • Tue 12:00p Open mat 6:00p Women’s 7:30p Fundamentals
  • Wed 6:00a Fundamentals 5:30p Kids 7:00p Sparring
  • Thu 12:00p Open mat 6:00p Women’s 7:30p Advanced
The full timetable 17 classes a week · every level

Your corner

Coached, not supervised.

Photo · 4:5 · coach portrait

Ray Delgado

24–3–1 · head coach, boxing

Two decades in the corner. Teaches the jab like it's a language — because it is.

Photo · 4:5 · coach portrait

Marta Kovács

Black belt 3rd deg · BJJ

Runs Fundamentals and the women's program. Precision first, pressure second.

Photo · 4:5 · coach portrait

Dre Okonkwo

12–2–0 · Muay Thai

Kids' coach and comp-team cornerman. Loudest voice in the building, kindest one too.

Your first class

What actually happens.

  1. Show up 15 early

    Say you're new at the desk. Someone walks you in, shows you where everything is, learns your name.

  2. Borrow the gear

    Gloves and wraps are on us for day one. Bring water and clothes you can move in. That's it.

  3. Train the real class

    No spectator lap. You warm up, drill, and work with a partner who's been told to take care of you.

  4. Talk after, or don't

    If it fit, we'll show you the plans. If it didn't, no pitch and no follow-up calls. Deal's a deal.

The damage

Flat rates. No initiation fee.

  • Unlimited every class, every program $149/mo
  • Twice a week pick any two classes weekly $99/mo
  • Drop-in visiting? train with us $25/class
All plans & kids' rates First class free, always

From the corner — sample quotes, swap in your own

“I came for the workout. I stayed because somebody finally taught me the why behind every rep.”

— Jordan R. · Fundamentals

“My kid walked in shy and walked out standing taller. Six months later, so did I.”

— Priya S. · Kids program parent

Last call

Your corner is open

88 Foundry Street, Oakland · doors 6am — last bell 9pm · (555) 010-0107