The board · this week
The whole week, on the clock.
Book any class straight from its row — the link opens your booking platform on the exact session. Spots are live there, not here.
Monday
Wednesday
Saturday
Reading the board
What the markers mean.
Work-heavy — short rest, high output
Recovery-weighted — longer rounds, longer rest
- TimesDoors ten minutes before. The clock starts on the minute — arrive scaled and ready.
- SpotsLive capacity lives on your booking platform. This board is the schedule; the Book link is the truth on availability.
- WaitlistFull class? Join the waitlist in the app — most sessions free up a spot by the day before.