Coaches · every session is coached

Someone's always calling the clock.

No press-play screens, no roaming attendant. A coach runs every class — sets the board, scales the movements to the people in the room, and calls each change. Here's who you'll train with.

Photo · 4:5 · coach portrait, plain graphite ground

Mara Quinn

Head coach · Strength

Ex-collegiate lifter, ten years coaching barbell. Mara built Interval's strength blocks and keeps the progressions honest — you'll know your numbers and why they're moving.

Style: calm, technical, big on bracing cues. Will add weight the second your form earns it.

A member result

Took a nervous first-timer to a 100kg trap-bar deadlift in 16 weeks — clean, every rep coached.

Photo · 4:5 · coach portrait, plain graphite ground

Deo Alvarez

Coach · HIIT & conditioning

Former sprinter, obsessed with pacing. Deo runs the fast rooms — he'll teach you the difference between working hard and burning out in round two.

Style: loud in the best way, relentless on effort, generous with the rest. Scales intensity, never skips it.

A member result

Coached a member from zero to a sub-24:00 rowing 5k across a single winter.

Photo · 4:5 · coach portrait, plain graphite ground

Priya Shah

Coach · Strength & onboarding

Physio background, first-class whisperer. Priya runs most intro sessions — if you've never trained on a clock, you want your first 45 with her.

Style: patient, detail-first, brilliant at regressions. Makes a hard class feel doable on day one.

A member result

Rebuilt a member's confidence post-injury back to full-load squats in 12 weeks, pain-free.

Next step · book a class

Meet them on the floor.

Book any class and you'll be coached from the first cue. First one's on the intro offer.

Book See the timetable

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