One round, three times over

The circuit, step by step.

Heat, then cold, then rest — the oldest wellness technology there is, run as a guided round you repeat three times. Here is exactly what happens, and exactly how long each part takes. Then book it below.

85°C

Start here Heat 15 min

Fifteen minutes in the cedar sauna, until warmth stops being a feeling and becomes a fact. Breathe, sweat, and let it get boring.

04°C

Plunge 2 min

Two minutes at four degrees. Your whole nervous system reboots. The first ten seconds are the deal — after that it's just cold.

Rest

Rest 10 min

Ten minutes wrapped and still, no phone. This is where the contrast actually lands. Then again, twice more.

Two ways in

Book your circuit.

The thermal circuit

The full guided round — sauna, plunge, rest, three times over. Ninety minutes, start to finish. Reserve a time and we'll have a robe waiting.

From$34

Book the circuit

Treatment & table

Add a scrub, a massage, or a spot at the tea table to your circuit. Booked separately so the timings line up. Tell us what you're after.

From$70

Enquire about a treatment

Or leave your details

We'll hold you a spot.

First time?

Book your first circuit.

A guide walks you through every step the first time. After that, you'll know the way.

Book your first circuit From$34